Thursday, August 13, 2015

Mixed meat and vegetable casserole - Mixad kött- och grönsakspanna

MIXED MEAT AND VEGETABLE CASSEROLE
Mixad kött- och grönsakspanna

A colourful and healthy dish with lots of vegetables. The recipe is easy to double if you’re many people around the table!

4 servings

14 oz to 1 lb boneless pork, e.g.
shoulder or ham
5 tbsps dry sherry or water
1 tbsp Chinese soy sauce
2 tsps Maizena or cornflour
7 oz sugarsnaps
1 red sweet pepper
3½ oz fresh mushrooms
2 spring onions
1 celery stem
1 tbsp cooking oil
salt, pepper

 
Shred the meat and put it on a plate. Mix sherry or water, soy sauce and Maizena and pour it over the meat. Trim the sugarsnaps and the sweet pepper and shred the pepper. Slice the mushrooms and chop spring onions and celery.

Take the meat up but save the sherry mixture. Heat the oil in a large frying pan and fry the meat until done. Flavour with salt and pepper. Add sugarsnaps, sweet pepper, mushrooms, spring onions and celery and fry it all until the vegetables are tender but still “al dente”.

Pour the sherry mixture in the pan and flavour to taste with salt and pepper. Serve with e.g. boiled rice flavoured with lemon juice and grated lemon zest and a salad.

Enjoy!

Bella





 

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